W'town Council on Aging sponsors this chair yoga class with Night Sky Yoga instructor Mary Edgerton. TV yogis can follow along on TV ch 1303 every Mon & Wed at 9:30 am.
The MS Support Foundation in N. Adams provides education, support & resources for individuals & families affected by multiple sclerosis. Mary Edgerton's Night Sky Yoga class is part of their free educational programming.
Night Sky Yoga instructor Mary Edgerton offers a morning warm-up--Kitchen Yoga Morning Stretch.
Night Sky Yoga instructor Mary Edgerton continues her popular chair yoga class with part 2: Standing Sequence.
Harper Center yogis, Mary Edgerton invites you to continue your practice from her home to yours, with this familiar gentle chair yoga warm-up, part 1. All welcome! (tell your TV yogis to follow along on channel 1303 every Mon, Wed, Sat. at 10:30 am) Namaste.
